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The view of Traditional Chinese Medicine is that energy, ‘chi’ circulates along channels called meridians. Free flowing chi brings strong fresh energy and carries away spent energy together with toxins. Headache, sleeplessness, or depression is all viewed as blocked or diverted chi which must be cleared and restored. By working on the meridian, emotional and physical healing can take place.
Through her own experiences and sensitivity, Estelle can help others feel good about themselves, helping them to feel empowered and confident.
Estelle's KickStart for Life is for YOU - if you want to feel better, have more energy and perhaps even live longer. Look no further than old-fashioned exercise.
The merits of exercise - from preventing chronic health conditions to boosting cconfidence and self-esteem - are hard to ignore. - and the benefits are your for the taking, regardless of age, sex or physical ability. Need more convencing? Check out eight specific ways exercise can improve your life.
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Reduces your risk of heart disease, high blood pressure, osteoporosis, diabetes and obesity.
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Keeps joints, tendons and ligaments flexible, which makes it easier to move around.
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Reduces some of the effects of aging.
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Contibutes to yor mental well-being and helps treat depression.
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Helps relieve stress and anxiety.
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Increases your energy and endurance.
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Helps you sleep better.
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Helps you maintain a normal weight by increasing your metabolism (the rate you burn calories)
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Fitness - Health & Fitness - Personal Training - Personal Trainer -Pilates - Massage for Women - Chakra Balancing - Crystal Healing - Shiatsu - Foot Reflexology - Deep Tissue Massage - Healthy Cooking - Weight Management.
South Australia - Gawler - Barossa Valley - Smithfield - Elizabeth -Salisbury - Two Wells - Virginia - Mallala - Stockport
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