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 Personal Training 
One-on-one for supportive and motivational Personal Training that will tone and strengthen your body.
Increased body strength is important as you get older, and can help to prevent oesteoporosis, cardiac disease and many other significant health problems.
Training is available to suit a busy life style or work commitments.
Training is provided for your individual requirements.
Sessions are available on a one-on-one basis; couples or small groups.
Estelle specialises in -
Body sculpting (she has won many body building titles). Training people who are unfit & overweight. Seniors wishing to improve their health and wellbeing. - Cardio fitness
Pilates for core strength and fitness  Weight loss
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Fitness - Health & Fitness - Personal Training - Personal Trainer -Pilates - Massage for Women - Chakra Balancing - Crystal Healing - Shiatsu - Foot Reflexology - Deep Tissue Massage - Healthy Cooking - Weight Management.
South Australia - Gawler - Barossa Valley - Smithfield - Elizabeth -Salisbury - Two Wells - Virginia - Mallala - Stockport
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