Pilates 

Unlike many other training programs, Pilates works the whole body, emphasizing control, precision and concentration in both the mind and the body.

Movements are not performed rapidly or repeated excessively, instead the focus is on quality not quantity.  This focus on core stabilization makes one stronger from the inside out and is critical for the advancement of the client.  The low impact nature of Pilates makes it ideal for injury prevention and rehabilitation. 

The balance between strength and flexibility creates a healthy, vigorous and symmetrical workout for all muscle groups resulting in a leaner, more balanced, and stronger body.

With Personal Training or training in small classes, catering for the individual, enables people to start working out at their own pace and fitness level.

Fitness - Health & Fitness - Personal Training - Personal Trainer -Pilates - Massage for Women - Chakra Balancing - Crystal Healing - Shiatsu -  Foot Reflexology -  Deep Tissue Massage -  Healthy Cooking - Weight Management. South Australia - Gawler - Barossa Valley -  Smithfield - Elizabeth -Salisbury -  Two Wells - Virginia - Mallala - Stockport